Caihua (Cyclanthera pedata), fruit indigenous to the Andes region, has been used for centuries in the traditional medicine of South America. Known for its unique cucumber-like flavor, the fruit has both culinary and therapeutic uses.
Health benefits:
Cholesterol management: Studies suggest that Caihua may help lower LDL cholesterol and increase HDL cholesterol, contributing to a healthy lipid profile.
Weight Management: Because of its low calorie and high fiber content, Caihua is often used as part of a weight management program.
Blood pressure regulation: It is traditionally believed that Caihua can help maintain healthy blood pressure.
