What does cod liver oil do for your body?
Cod liver oil is an oil derived from the liver of cod or other white fish and is known for its powerful health benefits, especially due to its high concentrations of vitamin A, vitamin D and omega 3 fatty acids (EPA and DHA).
What cod liver oil does for your body:
- Supports the immune system: The vitamins A and D in cod liver oil strengthen your resistance to viruses, bacteria and inflammation.
- Good for bones and teeth: Vitamin D helps absorb calcium and phosphorus, which is essential for strong bones and healthy bone growth.
- Supports heart and brain function: The omega 3 fatty acids EPA and DHA promote healthy cholesterol levels and improve blood circulation and brain function.
- Relieves inflammation: Cod liver oil can help reduce inflammation in joints, such as in arthritis.
- Contributes to healthy skin and eyes: Vitamin A plays an important role in keeping skin, mucous membranes and vision healthy.
Notice:
Too much cod liver oil can be harmful due to an overdose of vitamin A or D, so stick to the recommended dosage. Especially during pregnancy, caution is advised.
